ALMONDS & MACADAMIA NUTS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 11 nutrient categories
ALMONDS & MACADAMIA NUTS: 3
vs
BAR: 7
(1 ties)
Overview
| Nutrient | ALMONDS & MACADAMIA NUTS | BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 276 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 40 g | 46.1 g | |
| Fat | 40 g | 6.6 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & MACADAMIA NUTS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ALMONDS & MACADAMIA NUTS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 0 MG | 132 MG |