ALMONDS vs TOASTED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 15 nutrient categories
ALMONDS: 10
vs
TOASTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | ALMONDS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG |
Minerals
| Mineral | ALMONDS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 173 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 714 MG | 313 MG | |
| Sodium, Na | 143 MG | 450 MG |