ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 15 nutrient categories

ALMONDS: 10 vs ALMONDS: 4 (1 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	607 cal	567 cal
Protein	21.4 g	13.3 g
Carbs	21.4 g	36.7 g
Fat	53.6 g	43.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Riboflavin	1.1 MG	0 MG

Mineral	ALMONDS	ALMONDS
Calcium, Ca	286 MG	173 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.6 MG	4.7 MG
Magnesium, Mg	179 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	714 MG	627 MG
Sodium, Na	143 MG	250 MG

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