ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 605 cal | 581 cal | |
| Protein | 20.9 g | 16.1 g | |
| Carbs | 16.3 g | 29.0 g | |
| Fat | 55.8 g | 48.4 g | |
| Fiber | 9.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 65 MG | |
| Iron, Fe | 3.4 MG | 5.8 MG | |
| Magnesium, Mg | 279 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 140 MG | 306 MG |