ALMONDS vs GREAT SKOTT!
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
GREAT SKOTT!: 3
(2 ties)
Overview
| Nutrient | ALMONDS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Calories | 605 cal | 600 cal | |
| Protein | 20.9 g | 6.7 g | |
| Carbs | 16.3 g | 16.7 g | |
| Fat | 55.8 g | 43.3 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Magnesium, Mg | 279 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 140 MG | 183 MG |