ALMONDS vs FARMERS' SELECT ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
FARMERS' SELECT ALMONDS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | FARMERS' SELECT ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | FARMERS' SELECT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 210 MG | |
| Iron, Fe | 3.6 MG | 26.7 MG | |
| Potassium, K | 593 MG | 567 MG | |
| Sodium, Na | 536 MG | 200 MG |