ALMONDS vs BLACK CANYON
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
BLACK CANYON: 2
(2 ties)
Overview
| Nutrient | ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 21.4 g | 78.6 g | |
| Fat | 53.6 g | 12.5 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 536 MG | 107 MG |