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ALMONDS vs PINE NUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	ALMONDS	PINE NUTS	Winner
Calories	600 cal	733 cal
Protein	10 g	13.3 g
Carbs	46.7 g	13.3 g
Fat	40 g	70 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	PINE NUTS	Winner
Calcium, Ca	173 MG	0 MG
Iron, Fe	0 MG	6 MG
Potassium, K	367 MG	0 MG
Sodium, Na	67 MG	0 MG

ALMONDS Nutrition Facts PINE NUTS Nutrition Facts Compare Other Foods

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