ALMONDS vs ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS wins in 7 out of 11 nutrient categories
ALMONDS: 3
vs
ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | ALMONDS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 46.7 g | 30 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMONDS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 67 MG | 733 MG |