ALMONDS vs GO LITE!

Nutrition comparison per 100 g serving

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GO LITE! wins in 6 out of 11 nutrient categories

ALMONDS: 3 vs GO LITE!: 6 (2 ties)

Overview

Nutrient	ALMONDS	GO LITE!	Winner
Calories	600 cal	429 cal
Protein	10 g	10.7 g
Carbs	46.7 g	64.3 g
Fat	40 g	17.9 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GO LITE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	GO LITE!
Calcium, Ca	173 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	367 MG	0 MG
Sodium, Na	67 MG	714 MG

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