ALMONDS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 3
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(4 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 40 g | 40 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 367 MG | 233 MG | |
| Sodium, Na | 67 MG | 0 MG |