ALMONDS vs GENTLE PECAN PROBIOTIC CHICKPEA GRANOLA
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 12 nutrient categories
ALMONDS: 9
vs
GENTLE PECAN PROBIOTIC CHICKPEA GRANOLA: 2
(1 ties)
Overview
| Nutrient | ALMONDS | GENTLE PECAN PROBIOTIC CHICKPEA GRANOLA | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GENTLE PECAN PROBIOTIC CHICKPEA GRANOLA | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALMONDS | GENTLE PECAN PROBIOTIC CHICKPEA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 214 MG | 133 MG |