ALMONDS vs COCOA DUSTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 13 nutrient categories
ALMONDS: 7
vs
COCOA DUSTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 559 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 21.4 g | 32.4 g | |
| Fat | 53.6 g | 44.1 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALMONDS | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 221 MG | |
| Iron, Fe | 3.9 MG | 5.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 214 MG | 53 MG |