ALMONDS vs PEANUTS LEMON & CHILI
Nutrition comparison per 100 g serving
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PEANUTS LEMON & CHILI wins in 6 out of 12 nutrient categories
ALMONDS: 5
vs
PEANUTS LEMON & CHILI: 6
(1 ties)
Overview
| Nutrient | ALMONDS | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Calories | 571 cal | 436 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 32.1 g | 14.6 g | |
| Fat | 46.4 g | 34.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ALMONDS | PEANUTS LEMON & CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 304 MG | 418 MG |