ALMONDS vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
JUMBO SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 317 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 10 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 10.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 571 MG | 223 MG | |
| Sodium, Na | 304 MG | 217 MG |