ALMONDS vs GARLIC PARMESAN THIN CRISPS PRETZELS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN THIN CRISPS PRETZELS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
GARLIC PARMESAN THIN CRISPS PRETZELS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | GARLIC PARMESAN THIN CRISPS PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 78.6 g | |
| Fat | 46.4 g | 7.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GARLIC PARMESAN THIN CRISPS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GARLIC PARMESAN THIN CRISPS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 286 MG | 1,429 MG |