ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 11 nutrient categories
ALMONDS: 4
vs
DELUXE MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 482 MG |