ALMONDS & HONEY OATS & MORE CEREAL vs S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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ALMONDS & HONEY OATS & MORE CEREAL wins in 13 out of 22 nutrient categories
ALMONDS & HONEY OATS & MORE CEREAL: 13
vs
S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS: 6
(3 ties)
Overview
| Nutrient | ALMONDS & HONEY OATS & MORE CEREAL | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 395 cal | 378 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 83.7 g | 83.8 g | |
| Fat | 5.8 g | 4.1 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & HONEY OATS & MORE CEREAL | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 216 UG | |
| Niacin | 11.6 MG | 5.4 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.5 UG | 3.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ALMONDS & HONEY OATS & MORE CEREAL | S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 9.7 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 649 MG | |
| Zinc, Zn | 0.7 MG | 8.1 MG |