ALMONDS vs MAPLE MESQUITE BBQ WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MAPLE MESQUITE BBQ WHOLE CASHEWS wins in 11 out of 19 nutrient categories
ALMONDS: 4
vs
MAPLE MESQUITE BBQ WHOLE CASHEWS: 11
(4 ties)
Overview
| Nutrient | ALMONDS | MAPLE MESQUITE BBQ WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MAPLE MESQUITE BBQ WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | MAPLE MESQUITE BBQ WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 3.9 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 643 MG | 679 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 536 MG | 357 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |