ALMONDS vs RAW SPANISH STYLE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
RAW SPANISH STYLE PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | RAW SPANISH STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RAW SPANISH STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | RAW SPANISH STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 0 MG |