ALMONDS vs EVERYTHING SEASONED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
EVERYTHING SEASONED ALMONDS: 1
(3 ties)
Overview
| Nutrient | ALMONDS | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 533 MG | 429 MG |