ALMONDS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 6 out of 10 nutrient categories
ALMONDS: 3
vs
JOHNVINCE FOODS: 6
(1 ties)
Overview
| Nutrient | ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 613 cal | 480 cal | |
| Protein | 19.4 g | 42 g | |
| Carbs | 16.1 g | 30 g | |
| Fat | 54.8 g | 22 g | |
| Fiber | 9.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 160 MG | |
| Iron, Fe | 3.5 MG | 9 MG | |
| Sodium, Na | 710 MG | 0 MG |