ALMONDS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
JOHNVINCE FOODS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 613 cal | 640 cal | |
| Protein | 19.4 g | 16 g | |
| Carbs | 16.1 g | 18 g | |
| Fat | 54.8 g | 62 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 120 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 710 MG | 0 MG |