ALMONDS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
BELMONT PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 32.1 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 286 MG | 443 MG |