ALMONDS GINGER CITRUS GOURMET NUTS vs NICE!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMONDS GINGER CITRUS GOURMET NUTS: 5
vs
NICE!: 5
(1 ties)
Overview
| Nutrient | ALMONDS GINGER CITRUS GOURMET NUTS | NICE! | Winner |
|---|---|---|---|
| Calories | 517 cal | 393 cal | |
| Protein | 13.8 g | 10.7 g | |
| Carbs | 51.7 g | 60.7 g | |
| Fat | 31.0 g | 17.9 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS GINGER CITRUS GOURMET NUTS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ALMONDS GINGER CITRUS GOURMET NUTS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |