ALMONDS GINGER CITRUS GOURMET NUTS vs BLUEBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ALMONDS GINGER CITRUS GOURMET NUTS wins in 6 out of 11 nutrient categories
ALMONDS GINGER CITRUS GOURMET NUTS: 6
vs
BLUEBERRY YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | ALMONDS GINGER CITRUS GOURMET NUTS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 517 cal | 475 cal | |
| Protein | 13.8 g | 5 g | |
| Carbs | 51.7 g | 70 g | |
| Fat | 31.0 g | 20 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS GINGER CITRUS GOURMET NUTS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS GINGER CITRUS GOURMET NUTS | BLUEBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 425 MG |