ALMONDS vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
GEORGE J. HOWE COMPANY: 3
(2 ties)
Overview
| Nutrient | ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 537 cal | 533 cal | |
| Protein | 19.8 g | 16.7 g | |
| Carbs | 22.6 g | 40 g | |
| Fat | 45.2 g | 36.7 g | |
| Fiber | 11.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 706 MG | 733 MG |