ALMONDS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN BAR wins in 10 out of 16 nutrient categories
ALMONDS: 3
vs
HIGH PROTEIN BAR: 10
(3 ties)
Overview
| Nutrient | ALMONDS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 378 cal | |
| Protein | 22.2 g | 26.7 g | |
| Carbs | 37.8 g | 48.9 g | |
| Fat | 24.4 g | 11.1 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | ALMONDS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 556 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 578 MG | 233 MG | |
| Sodium, Na | 467 MG | 356 MG |