ALMONDS vs SWEET AND SPICY SMOKED BEEF
Nutrition comparison per 100 g serving
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SWEET AND SPICY SMOKED BEEF wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
SWEET AND SPICY SMOKED BEEF: 6
(2 ties)
Overview
| Nutrient | ALMONDS | SWEET AND SPICY SMOKED BEEF | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SWEET AND SPICY SMOKED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SWEET AND SPICY SMOKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,071 MG |