ALMONDS vs SRIRACHA RANCH PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
SRIRACHA RANCH PEANUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | SRIRACHA RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SRIRACHA RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 107 MG | 464 MG |