ALMONDS vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
SIGNATURE SELECT: 4
(2 ties)
Overview
| Nutrient | ALMONDS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 32.1 g | 27.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |