ALMONDS vs CHERRIES & ALMONDS WHEATBERRY CLUSTERS
Nutrition comparison per 100 g serving
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CHERRIES & ALMONDS WHEATBERRY CLUSTERS wins in 5 out of 10 nutrient categories
ALMONDS: 2
vs
CHERRIES & ALMONDS WHEATBERRY CLUSTERS: 5
(3 ties)
Overview
| Nutrient | ALMONDS | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 357 MG | 429 MG | |
| Sodium, Na | 107 MG | 607 MG |