ALMONDS DECADENT DARK CHOCOLATE vs UNSALTED WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ALMONDS DECADENT DARK CHOCOLATE wins in 5 out of 12 nutrient categories
ALMONDS DECADENT DARK CHOCOLATE: 5
vs
UNSALTED WALNUT HALVES & PIECES: 3
(4 ties)
Overview
| Nutrient | ALMONDS DECADENT DARK CHOCOLATE | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DECADENT DARK CHOCOLATE | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS DECADENT DARK CHOCOLATE | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |