ALMONDS vs ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 833 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 39.3 g | 56.7 g | |
| Fat | 42.9 g | 60 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 5.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 321 MG | 867 MG |