ALMONDS vs RAW PUMPKIN SEED KERNEL
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
ALMONDS: 4
vs
RAW PUMPKIN SEED KERNEL: 3
(3 ties)
Overview
| Nutrient | ALMONDS | RAW PUMPKIN SEED KERNEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RAW PUMPKIN SEED KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | RAW PUMPKIN SEED KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 9.6 MG | |
| Sodium, Na | 321 MG | 0 MG |