ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY: 5
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 40 g | 64.5 g | |
| Fat | 45.7 g | 22.6 g | |
| Fiber | 8.6 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 323 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 100 MG | 806 MG |