ALMONDS vs STRAUB'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs STRAUB'S: 4 (2 ties)

Overview

Nutrient	ALMONDS	STRAUB'S	Winner
Calories	571 cal	450 cal
Protein	14.3 g	7.5 g
Carbs	39.3 g	70 g
Fat	46.4 g	20 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	STRAUB'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	STRAUB'S
Calcium, Ca	143 MG	100 MG
Iron, Fe	3.2 MG	4.5 MG
Potassium, K	536 MG	0 MG
Sodium, Na	89 MG	375 MG

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