ALMONDS vs CHILE PICANTE CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
CHILE PICANTE CRUNCHY CORN KERNELS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | CHILE PICANTE CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 71.4 g | |
| Fat | 46.4 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CHILE PICANTE CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 89 MG | 893 MG |