ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
CASHEWS: 5
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 89 MG | 667 MG |