ALMONDS vs MARRA BROS
Nutrition comparison per 100 g serving
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MARRA BROS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
MARRA BROS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | MARRA BROS | Winner |
|---|---|---|---|
| Calories | 488 cal | 464 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 48.8 g | 42.9 g | |
| Fat | 30.2 g | 32.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MARRA BROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MARRA BROS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 116 MG | 0 MG |