ALMONDS vs CHOCOLATE COVERED HEART PRETZELS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED HEART PRETZELS wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
CHOCOLATE COVERED HEART PRETZELS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | CHOCOLATE COVERED HEART PRETZELS | Winner |
|---|---|---|---|
| Calories | 488 cal | 467 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 48.8 g | 66.7 g | |
| Fat | 30.2 g | 20 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CHOCOLATE COVERED HEART PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 90 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 419 MG | 367 MG | |
| Sodium, Na | 116 MG | 433 MG |