ALMONDS vs SPICY DILL FLAVORED SMALL BATCH PORK RINDS FRIED IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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SPICY DILL FLAVORED SMALL BATCH PORK RINDS FRIED IN SUNFLOWER OIL wins in 8 out of 15 nutrient categories
ALMONDS: 3
vs
SPICY DILL FLAVORED SMALL BATCH PORK RINDS FRIED IN SUNFLOWER OIL: 8
(4 ties)
Overview
| Nutrient | ALMONDS | SPICY DILL FLAVORED SMALL BATCH PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 57.1 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SPICY DILL FLAVORED SMALL BATCH PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SPICY DILL FLAVORED SMALL BATCH PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 125 MG | 1,643 MG |