ALMONDS DARK CHOCOLATE vs PUB MIX HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PUB MIX HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
ALMONDS DARK CHOCOLATE: 4
vs
PUB MIX HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE | PUB MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 533 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 45.2 g | 40 g | |
| Fat | 41.9 g | 36.7 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE | PUB MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 103 MG | |
| Iron, Fe | 8.7 MG | 3.3 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 0 MG | 867 MG |