ALMONDS DARK CHOCOLATE vs SURVIVAL MIX
Nutrition comparison per 100 g serving
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SURVIVAL MIX wins in 5 out of 11 nutrient categories
ALMONDS DARK CHOCOLATE: 4
vs
SURVIVAL MIX: 5
(2 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE | SURVIVAL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 0 g | 67.5 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DARK CHOCOLATE | SURVIVAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE | SURVIVAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 900 MG |