ALMONDS DARK CHOCOLATE vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
ALMONDS DARK CHOCOLATE: 2
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 639 cal | |
| Protein | 10 g | 19.4 g | |
| Carbs | 47.5 g | 22.2 g | |
| Fat | 40 g | 55.6 g | |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DARK CHOCOLATE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Sodium, Na | 25 MG | 278 MG |