ALMONDS DARK CHOCOLATE vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS DARK CHOCOLATE: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMONDS DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 47.5 g | 28.6 g | |
| Fat | 40 g | 50 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 25 MG | 429 MG |