ALMONDS vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 4 out of 10 nutrient categories

ALMONDS: 3 vs WALNUTS: 4 (3 ties)

Overview

Nutrient	ALMONDS	WALNUTS	Winner
Calories	500 cal	700 cal
Protein	7.5 g	16.7 g
Carbs	55 g	13.3 g
Fat	35 g	66.7 g
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WALNUTS	Winner
Calcium, Ca	50 MG	67 MG
Iron, Fe	4.5 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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