ALMONDS vs WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
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WALNUTS & ALMONDS WITH DRIED CHERRIES wins in 6 out of 11 nutrient categories
ALMONDS: 2
vs
WALNUTS & ALMONDS WITH DRIED CHERRIES: 6
(3 ties)
Overview
| Nutrient | ALMONDS | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 529 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 46.7 g | 37.0 g | |
| Fat | 40 g | 42.3 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 159 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |