ALMONDS vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 6 out of 10 nutrient categories
ALMONDS: 2
vs
UNSALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 40 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 514 MG |