ALMONDS vs GORILLY GOODS
Nutrition comparison per 100 g serving
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GORILLY GOODS wins in 11 out of 13 nutrient categories
ALMONDS: 1
vs
GORILLY GOODS: 11
(1 ties)
Overview
| Nutrient | ALMONDS | GORILLY GOODS | Winner |
|---|---|---|---|
| Calories | 600 cal | 558 cal | |
| Protein | 10 g | 30.8 g | |
| Carbs | 46.7 g | 15.4 g | |
| Fat | 40 g | 46.2 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GORILLY GOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 107.7 UG |
Minerals
| Mineral | ALMONDS | GORILLY GOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 615 MG | |
| Phosphorus, P | 0 MG | 5,385 MG | |
| Sodium, Na | 0 MG | 731 MG |